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HOW TO LIVE IN THE PRESENT - 3 TIPS TO HELP YOU FIND CLARITY IN YOUR LIFE AND GET FOCUSED



Ok let me start by saying daydreaming is a form of un-focused energy. It's not bad to daydream, however most of our daydreaming is done in this way...๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘€๐Ÿ“„



All too often I find myself day dreaming...remembering the past or past negative situations only to get frustrated or uneasy about it and start dreaming about the future. how I want this or that, how I wish I had this or that... (that sounds more like what it is...wishing)


Focusing on things that you have no control over can become very toxic if you are not paying attention. #ruminating #releasecontrol


The past is already done, you can't change it, but you can forgive it. The future hasn't even happened yet, and things in life never really move in a straight line now does it? Another way life shows us, not everything goes as you plan it.๐Ÿคท๐Ÿฝโ€โ™€๏ธ


So when we think about past situations or find ourself thinking too much about the future and how we wish things were like this or that, we totally forget to be in the now...in the present moment. #gratitude


When every you are feeling anxious about things in the past or how the future will look for you, try doing these three things to bring you back to earth and get clarity

  1. Stop & breathe. Take things one moment at a time. What can you be grateful for now?

  2. Stop planning for the future, but take 1 action step day by day. Plan your one goal in 3 action steps then do 1 action a day.

  3. Focus on the dayโ€ฆnot yesterday and not tomorrow. This shows forgiveness of the pasts, gratitude for things in the moment, and hope for a positive future.


If you want to discover how to manifest more abundance in your lifeโ€ฆand Iโ€™m not just talking about moneyโ€ฆalthough it is important for survival and Iโ€™ll be starting with that first.

If you want to learn how to live a life full of love for self and those around youโ€ฆ

If you want to be apart of a community that inspires discipline, healing, self care, positive energy and spiritual connection then click the link below to join the community.

https://www.facebook.com/groups/ListenCommunity


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